I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • rbn@sopuli.xyz
    0·
    5 months ago

    I only eat once a day for years now. Not really for weight loss, but rather because it saves a lot of time and allows me to spend more time on preparing one really satisfying and healthy meal instead of just snacks and fast food. I still eat sweets and stuff if I feel like, but it’s easier to control and keep track of nutrients etc.

      • rbn@sopuli.xyz
        0·
        5 months ago

        I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.

          • rbn@sopuli.xyz
            0·
            5 months ago

            I usually don’t write it down, so I hope I remember it correctly:

            Yesterday I had:

            • Gnocchi with leek, soy chunks (“minced meat”) and basil
            • Smashed cucumber salad with roasted sesame and black onion seeds
            • A salad with pasta made from pea flour with beluga lentils (ingredients were left over)
            • Lentil waffels (crispy flat bread similar to rice cake, not sure if you can buy these outside Europe) with hummous
            • Muesli with lupine yoghurt and walnuts
            • Chocolate

            The day before I had

            • Pasta made from pea flour with a bolognese out of eggplant beluga lentil and nutritional yeast
            • Bake-off bread with bean puree
            • Caesar salad from sugar loaf (?) with blended almonds and hazelnuts
            • Two bars from caramalized peanuts (“Mr Tom”)
            • Vegan gummy bears

            Another day before:

            • Grilled veggies (zucchini, corn, mushrooms, green peppers)
            • Grilled seitan steaks
            • Chick pea waffels (similar to lentil waffels) with soy cottage cheese
            • Pop corn

            Yet another day before:

            • Rice with green flageolet beans, smoked tofu, coconut milk and roasted peanuts
            • Raw veggies (carrots, green peppers, cherry tomatoes) with cashew dip
            • Baguette
            • Nuts mix with raisins and cranberries
            • Sugar-coated peanuts (vegan alternative to M&Ms)